
Though my wife might tell you otherwise, I try and use my brain everyday. For me, taking a walk is like adding oil to an engine. All the parts simply work better. If you’re having trouble concentrating or frequently losing focus, try taking a short (20-30 minute) walk, especially if you do a lot of desk work. Click here to read more

Working on projects and goals, it’s really easy to become bogged down in a labyrinth of tasks and actions that aren’t as important as they seem. Some of these tasks are so time-sucking, their value so miniscule, that they aren’t even worth doing. At the same time, they feel like they’re worth doing because, well, [...]