
In both 2004 and 2005, I attempted and failed to complete two northbound thru-hikes on the Appalachian Trail. Why did I fail and what did I learn? Read on to find out…

Our minds can do great things, but as a means of self/ego-protection, they may create internal barriers that are ultimately restrictive and destructive. To create amazing things, we have to learn to remove these barriers. Click here to read more…