walking

The Importance of Active Leisure

January 19, 2010
Old men playing chess

What is active leisure? Why is it so important? Why do people piss this time away? Read more…

Click to read on…

16 Easy Ways to Increase Focus

October 6, 2009
284995199_c4d0989afd

Focus is as elusive as a ghost and slippery as a sturgeon, here one minute and gone the next. We all want to be focused on whatever we’re working on, but emails, cell phones, and the repo man all beg for our attention like neglected children.

This post details sixteen ways to increase focus, attention, and mindfulness.

Click to read on…